All about the berry

Cloudberry (Rubus chamaemorus) is a rare, amber-colored fruit that grows in cool, boggy regions of the Northern Hemisphere—especially in Scandinavia, Canada, Alaska, and Russia. It resembles a golden raspberry and is known for its tart, slightly sweet flavor.

• Appearance: Orange-yellow, soft, and juicy when ripe; resembles a raspberry in structure.
• Taste: Tart with a hint of sweetness; often described as a cross between red currants and rhubarb.
• Texture: Soft, creamy, and seedy.

1. Rich in Antioxidants
   
   • Contains vitamin C, quercetin, and ellagic acid, which help combat oxidative stress and support immune function.

1. High in Vitamin C
   
   • Helps with collagen production, immune support, and iron absorption.
   • One serving can provide over 100% of the daily recommended intake.

1. Anti-inflammatory Properties
   
   • Flavonoids and polyphenols help reduce inflammation, which may lower the risk of chronic diseases.

1. Supports Heart Health
   
   • High levels of omega-3 and omega-6 fatty acids (from the seeds) can support healthy cholesterol levels.

1. Good Source of Fiber
   
   • Aids in digestion, supports gut health, and helps regulate blood sugar levels.

1. May Help Protect Against UTIs
   
   • Cloudberries have traditional use in Nordic folk medicine for urinary tract health, possibly due to their antibacterial properties.

1. Promotes Healthy Skin
   
   • Antioxidants and vitamins in cloudberries may contribute to skin repair and slow signs of aging.